1:1 NUTRITION
COUNSELING

I OFFER VIRTUAL NUTRITION CONSULTATIONS AND FOLLOW UP SESSIONS TO HELP YOU ESTABLISH SUSTAINABLE EATING HABITS AND FEEL GREAT FROM THE INSIDE OUT.

ARE YOU TIRED OF WONDERING IF YOU’RE EATING THE RIGHT THINGS?

Or maybe you’ve tried every fad diet on the planet with varying levels of success? Were you just diagnosed with a chronic health condition and have no idea where to begin? Perhaps you’re busting a** in the gym and aren’t seeing the results you want? Or maybe you’re ready to finally put yourself and your health first?

LET’S TALK IT OUT!

Both my professional and personal experiences have helped me understand the importance of talking about things, and talking about our nutrition is no different. I’m here to help you cut through the noise and create a personalized plan that works for you. I always say that nutrition is a skill and like with all skills, it takes time to fully understand it.

THE PROCESS

Schedule your 15-minute complimentary discovery call where we discuss your nutrition concerns and what you are hoping to get from working together. Let’s make sure we’re right for each other.

01

Create an account in Healthie (a HIPAA compliant client portal) and complete your intake forms - this shouldn’t take more than 10 minutes.

02

Schedule your 60-minute initial nutrition consultation. During your initial consultation, I will gather detailed information about your health history, eating habits and lifestyle. You will receive personalized nutrition education and leave with an action plan that aligns with your goals.

03

You will receive a follow up note along with any relevant resources we discussed within 48 hours of each session. If you have any questions between sessions, you can use the Healthie chat feature to communicate with me.

04

Schedule your 30-minute follow up session. I typically see clients every 1-4 weeks. If provided, I will review your food log and create a spreadsheet with an estimate of your intake. From this data, I will provide specific recommendations to ensure your nutrition supports your overall goals. We will also discuss any wins, barriers you faced and a plan for the coming weeks. These sessions provide the accountability many need to make their habits sustainable.

05

PRICING

INITIAL CONSULTATION
60 MINUTES | $120

FOLLOW UP SESSIONS
30 MINUTES

4 SESSIONS | $240 | $60/SESSION

6 SESSIONS | $348 | $58/SESSION

12 SESSIONS | $678 | $56.50/SESSION

faqs

  • A: Not at this time, however, I do accept payment from HSA/FSA cards.

  • A: I will send you an invoice on Healthie, the client portal I use. All sessions are to be paid in full prior to the scheduled appointment.

  • A: One of my favorite questions! Registered Dietitians (aka Registered Dietitian Nutritionists) complete formal education, a 1200 hour supervised internship, and pass a national exam. Additionally, beginning in 2024 a Master's degree is required to sit for the national exam. This ensures a high standard of education and practice for evidence-based dietary guidance. The term "nutritionist" is not a protected title - anyone can call themselves a nutritionist.

  • A: It depends on their unique needs and goals. Some clients work with me for a few months to establish sustainable habits or focus on specific goals, while others may work with me for a year or more, especially if they are managing a chronic condition, recovering from disordered eating, or seeking long-term support.

  • A: I understand that tracking calories or macros can feel overwhelming and may even be triggering for some. If you prefer not to use a third-party app like MyFitnessPal to track your food, I often recommend that clients take photos of their meals and upload them to the Healthie app. This helps me review not only what you’re eating but also your portion sizes. If needed, I can estimate your nutrient intake to ensure you’re maintaining a balanced diet without overeating or undereating any specific nutrient.